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Breaking up with diet culture and practicing intuitive eating listening to what my body wants has been freeing for the past few years. Listening to my body led me to work with a nutritionist to address digestive issues I had for most of my life. My nutritionist agreed with my self-diagnosis of gluten intolerance due to my symptoms and my mother having Celiac disease. Overnight I became the fat girl who could no longer eat cake. During episode 56 of the Plus Mommy Podcast, I share how a diagnosis of gluten intolerance created an internal tug-of-war with all I believe about Health At Every Size.
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