Wide hips with narrow waist

Some are born with bigger hip bones, the same way some of us are born with bigger noses than others. If you have excess fat on your body your natural curves may be hiding away underneath the fat layer. In cases like this, simply by following a healthy nutrition plan and exercising regularly you can achieve your desired body shape. The truth is, you can work on some parts of your body and make them bigger than others, but your body and bone structure will always stay the same. So, if you focus on losing the excess fat in the places you have it and build some lean muscles in the places you want to make bigger, you can visually achieve the shape you want.

Results 1 to 4 of 4. Thread: I want to widen my waist wide hips , narrow waist male. I want to widen my waist wide hips , narrow waist male I've had a bit of belly fat all my life and in the last year I've done my best to get rid of it. Now I'm kinda OK with the fat on my stomach but i think i am skinny overall. I've also been doing some body weight exercises push ups , pull ups , crunches So, I'll post some pics and I'd like you to suggest exercises you guys think I'd benefit from most.

I am wondering what the right style of trousers would be for my shape. My waist is 35 inches, however the widest part of me is around the tops of my thighs at 49 inches, rather than my hips. I have an absolute nightmare trying on jeans and have very rarely tried on trousers because of the general unpleasantness of the event.

Reducing your waist size while increasing your hip size takes a three-pronged effort: changing your diet to reduce the fat on your waist, performing cardiovascular exercise to further burn fat on your entire body, and performing leg exercises to increase your hip muscles. If you follow this regime, you will be surprised by how quickly you see results. The larger your hips get, the smaller your waist will look and vice versa. Success in one area will increase success in the other. Reduce your simple carbohydrates and other foods that do not provide you with long-term energy.