Currently viewing Australian site, you can change region at any time in the navigation bar Okay, got it! A Hardie Grant Books book. Follow us on facebook Follow us on facebook Visit our instagram channel Tweet us. Likeable, highly successful, award-winning chef and restaurateur Luke Mangan translates all the expertise of the high-end chef to great food for all occasions for the home cook. Luke Mangan Food has contemporary, accessible food with fantastic flavour combinations and clever blending of food styles. There is amazing food from Luke's restaurant , Salt, and fantastic food for parties, dinner parties, picnics and barbecues and family get togethers.
15 Healthy Duck Breast Recipes & How To Cook With Duck
Who else thinks that duck meat is highly under-utilised as a protein source? Duck is a great source of protein, B-vitamins, iron and essential minerals. Like chicken, it belongs in the poultry group, although its meat is darker in colour and has a more flavoursome, distinct flavour than chicken. When cooked, it develops a lovely umami savoury flavour and is even a little salty without any seasoning.
We show you how to cook duck breast perfectly in our video and step by step instructions. Check out our handy hints and tips to make sure your results are extra special. Place the duck breast skin side down in a hot non stick pan on a medium heat without oil for 5 minutes or until golden brown. Pour off the fat regularly and seal the other side for 1 minute. Place the duck breasts skin side up on a rack in a roasting tin in the middle of the pre-heated oven.
Be the first to know news from the gardening world, interesting garden stories, plant advice, how-to-grow tips and upcoming events. Roast duck seems to be the dish that I hear the most stories about. I feel the problem comes from the fact that we are familiar with lovely rare roasted duck breast and slow braised or confited duck legs. Perhaps think of it like this. A good-sized duck takes a couple of hours to roast.