Asian metal ball sets

The use of Chinese exercise balls is based on the theory of jing luo merdians and xue acupuncture points. Two or more balls are placed in the palm and manipulated by the hand and fingers. As the balls are rotated clockwise and counter-clockwise, manipulated by your finger movements, vital acupuncture points in the hand are stimulated. Exercising with Chinese health balls is intended to restore energy and blood flow to the brain, muscle, and bones, and as a result, improve overall health and ultimately prolong life. According to Chinese medicine , the ten fingers are connected to the cranial nerve, and the body's vital organs heart, liver, spleen, lungs, kidneys, gallbladder, and stomach. Traditional Chinese exercise balls date back to the Ming Dynasty

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They are also known as Chinese "balls for ball practice" exercise balls , Chinese health balls , Chinese meditation balls , and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery, Baoding balls work similarly to Western stress balls. Formerly, they were often called "iron balls" as they were originally made of iron.

Chinese Stress Balls are one of the three legendary treasures of Baoding, China. They have been found in history since the Ming Dynasty late s ruled China and when the handicrafts and other traditional industries flourished under them. They relieve stress gently and have other proprietary cures for problems relating to blood circulation, and orthopedic maladies like arthritis and rheumatism. The Chinese stress balls come predominantly in the size of an average golf ball.